<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.iggytraining.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/1586822608494-1QMWSMIZUWCE5N0L0RFN/circuit-2_5x7_2500px_200ppi.jpg</image:loc>
      <image:title>Home - Basic Circuit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/1586818221785-67YE1LEBJKMCBNXIQF1P/balance_5x7_2500px_200ppi.jpg</image:loc>
      <image:title>Home - Core and Stability</image:title>
      <image:caption>\</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/1589992614009-5WM91TXFT8BFCTG36WW5/training2_5x7_2000px_200ppi.jpg</image:loc>
      <image:title>Home - Personal/Semi-Private Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/1586822724451-NP0J4N6GDB72K9ZGV77Y/kid_5x7_2500px_200ppi.jpg</image:loc>
      <image:title>Home - Kids Training</image:title>
      <image:caption>\</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iggytraining.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/1589992896887-5SH7XO68HW2EP29A1UYR/training_5x7_2000px_200ppi.jpg</image:loc>
      <image:title>Classes - Personal Training</image:title>
      <image:caption>A personal trainer can customize your training program to fit your health and fitness goals. Rates vary based on session length and number of participants. Learn more</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/1587677547798-W1U2AX9XTGX960X676RX/pilates2_5x7_2500px_200ppi.jpg</image:loc>
      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/1587677069429-6XT7A4ZX305HGU4TNP8R/balance3_5x7_2500px_200ppi.jpg</image:loc>
      <image:title>Classes - Iggy’s Core &amp; Stability  (1 hour) In Person</image:title>
      <image:caption>This class is designed for any fitness level. Using your own body weight, you can develop tremendous core strength to become more proficient in accomplishing life’s daily tasks. This class is great for training your body to use good posture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/1587250822396-P9ELXTGRS7DAWIV3DQMF/booty_5x7_2500px_200ppi.jpg</image:loc>
      <image:title>Classes - Iggy’s BootySculpt   (1 hour) on Zoom</image:title>
      <image:caption>This class serves one purpose, to tone and shape the booty. Iggy’s BootySculpt is a lower-body workout that focuses on the BLT (butt, legs, and thighs)—the perfect addition to your current workout routine. Contact itseriba@ucdavis.edu for a Zoom link.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/1588703705482-QK6SWPQEC3CXQKNJU9UN/teen_boys_5x7_2000_200ppi.jpg</image:loc>
      <image:title>Classes - Iggy’s B.A.S.I.C. Private Sports Specific Training, ages 14+ (1 hour) Available by Request</image:title>
      <image:caption>Iggy’s facility has innovative and results-driven equipment to help young athletes of any level achieve optimal performance. Workouts can be geared toward individuals preparing for an entire sports season or to maintain optimal fitness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/1587249630716-9CCP18Q3GTNOFR574RK4/circuit_5x7_2500px_200ppi.jpg</image:loc>
      <image:title>Classes - Iggy’s B.A.S.I.C. Circuit   (1 hour) On Zoom</image:title>
      <image:caption>Iggy’s B.A.S.I.C. (Balance &amp; Core, Agility &amp; Awareness, Speed &amp; Strength, Integrated Movement, Coordination &amp; Conditioning) circuit, is a fun-based circuit style training class that offers a moderate/high intensity full body workout.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iggytraining.com/about-iggy-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/1588981369928-8LRTTB46EG39LM9BWHNR/about-iggy-2.jpg</image:loc>
      <image:title>Iggy Training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.iggytraining.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-21</lastmod>
  </url>
  <url>
    <loc>https://www.iggytraining.com/our-community</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/1588977359661-SXC97DEO9351OIMLB3GG/IMG_0742.jpeg</image:loc>
      <image:title>Our Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/1590776209520-F2V0DCUMSCWXV036JCA0/IMG_8795.jpg</image:loc>
      <image:title>Our Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/1588977959539-UKYJSBQ894HNKO9V9BC5/IMG_1622.jpeg</image:loc>
      <image:title>Our Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/1588978046839-K92AVE3TPUE2C01RLXQD/IMG_2300.jpeg</image:loc>
      <image:title>Our Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/1588977955967-LOVHPGLU1VPHTRBWLPFV/IMG_0694.jpeg</image:loc>
      <image:title>Our Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/1588977932334-CZ510Y8YDRHKU3VC6TOI/IMG_0674.jpeg</image:loc>
      <image:title>Our Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/1588977959617-XERPKQ9AS5S2D8Q9HRSK/IMG_1566.jpeg</image:loc>
      <image:title>Our Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/1588978150681-F1DROHICGJYLHU53WYH0/IMG_5609.jpeg</image:loc>
      <image:title>Our Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/1588977963530-KXVXGMEMHHSRWMOZS6SC/IMG_0744.jpeg</image:loc>
      <image:title>Our Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/1588977958054-D4UCT5UEUMD3FJ8MIE6G/IMG_1623.jpeg</image:loc>
      <image:title>Our Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/1588977963866-IK4OA28ZZF54AEM04NAB/IMG_1625.jpeg</image:loc>
      <image:title>Our Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/1588977388813-NAM878NI8CELNGHMOOWU/IMG_1649.jpeg</image:loc>
      <image:title>Our Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/1588977982661-29CDMKNQCDCAX1NKCHEP/IMG_1633.jpeg</image:loc>
      <image:title>Our Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/1588978052435-9ROBKJKJ4RH4RR37CT9S/IMG_3209.jpeg</image:loc>
      <image:title>Our Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/1588978103642-CJN85Y1FCBBP1Z679AW6/IMG_4657.jpeg</image:loc>
      <image:title>Our Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/1588978149030-MZH1UOPJB6LTRVUHXUDT/IMG_4058.png</image:loc>
      <image:title>Our Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/1588978137822-Q5O7RD5RVXS8YIXMPVZS/IMG_6516.jpeg</image:loc>
      <image:title>Our Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/1588978200325-YEAM1S04RHZWCLWT0331/IMG_8903.jpeg</image:loc>
      <image:title>Our Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/1590775553421-7XJXGJU4HLQZQS004D43/IMG_8792.jpg</image:loc>
      <image:title>Our Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/1590775564661-UAPAA3KZJRKBDT1KO24Y/IMG_8794.jpg</image:loc>
      <image:title>Our Community</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.iggytraining.com/personal-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-01</lastmod>
  </url>
  <url>
    <loc>https://www.iggytraining.com/schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-13</lastmod>
  </url>
  <url>
    <loc>https://www.iggytraining.com/recovery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e615848fefad366b93fdbf5/a95356c3-6fa6-4aea-b0d4-fd9e650bae03/Recovery+Room-cropped.jpg</image:loc>
    </image:image>
  </url>
</urlset>

